Intimate Care in Focus: Media Debate and Conscious Connection to Your Body
- Oh Yes Baby Yes
- Mar 2
- 2 min read
When Intimate Care Makes Headlines
A recent article in 20 Minuten sparked discussion around intimate care products and vaginal health. In the piece, Dr. med. Johanna Janku — board-certified gynecologist (FMH) and founder of Oh Yes Baby Yes — provides medical context and clarification.
The public debate highlights a recurring issue: Many people feel uncertain about what proper intimate hygiene actually means — and when products may be helpful or potentially disruptive.
Vaginal Health: A Delicate Biological Balance
The vagina is a finely regulated biological system. Lactobacilli (beneficial bacteria) maintain a healthy pH balance and protect against harmful microorganisms. When this balance is disrupted — for example by harsh ingredients, excessive washing, internal douching, or fragranced products — irritation or yeast infections may occur.
Key gynecological principles:
The vagina is self-cleaning — internal douching is not recommended.
For the external intimate area, water or pH-balanced, low-irritation products are sufficient.
Symptoms such as itching, burning, or discomfort should be medically evaluated.
→ Intimate care is not an area for radical experimentation, but for informed, evidence-based decisions.
Between Product Criticism and Body Confidence
Media reports can create uncertainty — but they can also raise awareness.
Rather than falling into extremes (“everything is harmful” vs. “everything is harmless”), a differentiated perspective is essential.
Not every product is problematic. Not every concern is exaggerated. And not every physical change indicates illness.
When it comes to vaginal health, knowledge is empowering.
Intimate Care as Conscious Body Connection
Body care is more than hygiene. It can be a moment of self-awareness.
How does my body feel today? Do I notice any changes? Is there irritation or sensitivity?
This mindful attention strengthens connection to one’s own body — without fear and without perfectionism.
We explored a related topic in a previous article:
That discussion also addressed myths, uncertainty, and when concerns are justified — and when they are not.
What Truly Helps: Simplicity and Evidence
Most vaginal complaints are not caused by “too little hygiene,” but often by:
Overwashing
Unsuitable products
Stress
Hormonal fluctuations
A simplified, mindful care routine is usually more beneficial than complex product systems.
Our Conclusion
Intimate care can be simple. It can be uncomplicated. And it can be a moment of connection — not of anxiety.
A differentiated medical perspective shows: Neither panic nor indifference are helpful. What matters is evidence-based knowledge combined with respectful attention to your body.
Further Medical Context
You can read the full media article featuring Dr Johanna Janku’s expert commentary here:
Questions About Intimate Care or Recurrent Symptoms?
Personalized consultation can help clarify concerns and provide sustainable solutions.
(confidential · evidence-based · in Zurich or online)
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