This article explores why female bodies are constantly judged and how societal norms shape perceptions of what is considered “normal”. Using a current media debate as an example, it highlights the gap between medical perspectives and public opinion, and encourages a more individual, body-aware approach.

When the Days Before Your Period Feel More Difficult Many people know this feeling: the days before your period can feel different. You may feel more irritable, tired, or emotional – sometimes also physically uncomfortable. These symptoms are known as premenstrual syndrome (PMS). In the podcast “Hallo Gesundheit” by CSS , Johanna Janku – board-certified gynecologist (FMH), sex therapist, and founder of Oh Yes Baby Yes  – explains what causes PMS and how people can better manage it. What...

Intimate care and vaginal health explained: After a media debate, Dr. Johanna Janku provides medical insight on pH balance, yeast infections, and healthy hygiene routines.