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Join date: Mar 27, 2023
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Apr 16, 2026 ∙ 3 min
How Long Is “Normal”? – Why Female Bodies Are Constantly Judged
This article explores why female bodies are constantly judged and how societal norms shape perceptions of what is considered “normal”. Using a current media debate as an example, it highlights the gap between medical perspectives and public opinion, and encourages a more individual, body-aware approach.
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Mar 18, 2026 ∙ 3 min
Understanding PMS: Why the Days Before Your Period Can Be Emotionally and Physically Challenging
When the Days Before Your Period Feel More Difficult Many people know this feeling: the days before your period can feel different. You may feel more irritable, tired, or emotional – sometimes also physically uncomfortable. These symptoms are known as premenstrual syndrome (PMS). In the podcast “Hallo Gesundheit” by CSS , Johanna Janku – board-certified gynecologist (FMH), sex therapist, and founder of Oh Yes Baby Yes – explains what causes PMS and how people can better manage it. What...
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Mar 2, 2026 ∙ 2 min
Intimate Care in Focus: Media Debate and Conscious Connection to Your Body
Intimate care and vaginal health explained: After a media debate, Dr. Johanna Janku provides medical insight on pH balance, yeast infections, and healthy hygiene routines.
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